In this article,Let’s hotstravels.com learn more details below:What To Do Before and After Eating For More Energy
Healthy eating is important at every meal – be it breakfast, lunch, or dinner. A nutritious diet promotes good health, stable energy levels, a healthy weight, and longevity. This – along with an overall healthy lifestyle that includes proper stress management, adequate sleep, and good social interactions – can improve your physical, mental, and emotional health. Here are what To Do Before and After Eating For More Energy that can help you eat better and facilitate digestion.
What To Do Before and After Eating
Before meal
Drink Water Before A Meal: “Drink water before you eat,” says Trainers. “This will wake up your system and cause you to eat less/get full faster and allow your digestive enzymes to do their job,” Trainers adds. “Drinking water during and after a meal can dilute the enzymes and make it more difficult for your body to absorb all the nutrients from your food,” Trainers continues, so that pre-meal hydration is really key.
Drink Warm Water: Drinking warm liquids has a soothing effect on your stomach and digestion. It will also give you a sense of fullness to prevent overeating during the meal. Allow at least 30 minutes before sitting down to your meal to avoid excessive dilution of digestive enzymes and compromised digestion. Sipping a little water during your meal is okay. Do not gulp it as this may make you feel bloated and may interfere with digestion. Having some warm water 30 minutes after a meal is also beneficial to aid digestion and nutrient absorption.
Eat Bitter Foods Prior to a Meal: Eating bitter foods in the form of appetizers can stimulate the digestion process to a great extent. It’s advisable to take a spoonful of raw apple cider vinegar in a few ounces of water 30 minutes prior to your meal. During the digestion process, gastric acid is required to break down the food into smaller pieces and bitter foods solve the same purpose. Sour foods can help in increasing the secretion of gastric acid in the stomach which will ultimately aid in fully digesting a large meal.
Things to do after a meal
1. Take a 10-minute walk. “A walk outside can help clear your mind and also help improve blood sugar levels,” says Smith. “It doesn’t mean you’re walking off what you’ve eaten, it just helps regulate the body and aids in digestion.”
2. Relax and don’t stress out. Don’t be too hard on yourself, particularly if it’s a one-time occurrence. Feeling guilty after overindulging in a large meal can lead to binge eating behaviors.
3. Drink water. “Sipping on the water can help flush out some of the sodium you’ve consumed,” Smith says.
Don’t chug too much water if you’re overly full, she cautions. Stick with four to eight ounces after a large meal. Then, aim to stay hydrated the rest of the day.
4. Take a probiotic. Probiotics are microorganisms found in yogurt and cultured foods that can help improve digestion and the absorption of food.
5. Plan your next meal. Make a plan for the rest of the day to avoid overeating at your next meal. Aim for a more nutritionally balanced meal that includes lean proteins, fruits, and vegetables.
6. Wait Before Going to Bed. Meals can often make you sleepy and lethargic. Many people are tempted to lie down and avoid any physical movement after eating. However, the recommendation is to avoid taking a horizontal position or, worse, going to sleep right after dinner. Your body needs time to digest the food before turning into sleep mode.
If your meal were on the heavier side, it would be difficult for you to fall asleep due to the excessive fullness and discomfort in your digestive system. Light activity is best after a meal – a short brisk walk, doing dishes or other house chores, watering the plants, or ironing and folding clothes.
7. Brush Your Teeth. Not only is brushing your teeth, the number one hygiene practice to prevent cavities and gum disease, but it is also a great hack to stop you from eating more after dinner. Most people would not want to go through the hustle of brushing, rinsing, and flossing all over again. Brushing the teeth tends to remove any food tastes from your mouth and give you a fresh sense, resulting in a reduced desire to eat some more after dinner.
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