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Having a strong immune system will help you fight allergies, as well as any cold or flu. However, if you have fallen victim to the virus, your weak immune system will also help you recover more quickly from symptoms like a congested nose and sore throat. So whether you want to avoid this disease or treat it once it has gone away, here are a few examples of drinks about Drinks to boost your immune system. They’re all super tasty and easily absorbed by the body, meaning you’ll reap the benefits pretty quickly!
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Water
Water is essential regardless of whether or not you want to keep your immune system healthy as it keeps us hydrated and can even encourage healthy skin. However, drinking water regularly also helps to flush out any toxins from the body, thus enabling the immune system to function as normal. So, this is another key drink when it to encouraging a healthy immune system and it’s important you get your recommended 1.5-2 liters a day!
Green apple, carrot, and orange
Carrots, apples, and oranges are a winning combination for helping your body protect itself and fight off infections.
The apples and oranges give you your vitamin C.
Vitamin A, which is also critical to a healthy immune system trusted Source, is present in carrots in the form of the antioxidant beta carotene.
The carrots also contain vitamin B-6, which plays an important role in immune cell proliferation and antibody production.
Click here for a recipe by The Urban Umbrella that’ll get you glowing and going in the morning. The tartness of the green apples really cuts through the sweetness of the carrots and oranges.
Herbal tea
Both chamomile and green tea are also thought to help the immune system because they contain phytochemicals. These chemicals have protective properties meaning they could help to see off cold and flu viruses.
However, chamomile tea also has anti-inflammatory properties so if you’re already suffering from a sore throat or blocked nose this could help. Therefore, in order to keep your immune system in tip-top condition why not swap your usual English breakfast tea or espresso for one of these teas?
Tomato
The best way to be sure your tomato juice is fresh and doesn’t contain a lot of added ingredients is to make it yourself. Simply Recipes has a wonderful recipe that only calls for a few ingredients.
The best part? No juicer or blender is required, although you’ll want to strain the bits and pieces through a sieve.
Tomatoes are rich in vitamin B-9, commonly known as folate. It helps lower your risk of infections. Tomatoes also provide modest amounts of magnesium, an anti-inflammatory.
Strawberry and mango
Feel Good Foodie’s strawberry mango smoothie is the healthy way to satisfy your cravings for a bottomless brunch. This recipe uses some frozen fruit, which packs the same nutritional punch as fresh fruit.
You can also opt for using all fresh fruits if you have them on hand.
The vitamin E from the mango and almond milk adds extra antioxidant benefits to enhance the immune system, especially in older adults.
Pumpkin seed
Many pumpkin juice recipes online include a lot of added sugars or require store-bought apple juice.
This is why we decided to include this pumpkin seed milk recipe by The Blender Girl instead. It’s one of the freshest, most natural recipes available online. It works as a great base for fruit smoothies too.
The extra health benefits are also hard to ignore. Not only will this milk boost your immune system, but it may also help your:
- Bone health
- Menopause symptoms or effects such as worsening cholesterol levelsTrusted Source
- Urinary health
- Hair and skin
- Mental health
- Prostate health
- The pumpkin seeds are a great source of zinc. Zinc is already a common ingredient in many cold remedies, due to its positive effect on both inflammation and the immune system.
Australian researchers are looking into intravenous zinc as a treatment for respiratory issues associated with COVID-19.
Kale, tomato, and celery
Kale is a staple in many green juices, but the Kale Mary — Tesco’s take on a bloody Mary — is truly one of a kind.
Instead of cutting the taste of kale with sweet fruits, this recipe uses tomato juice, adding more than enough vitamin A.
Adding some spicy horseradish to this recipe may also provide anti-inflammatory benefits, according to some research. Blend it up for a drink that’ll awaken your senses.
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https://hotstravels.com/impressive-benefits-of-orange-juice/