Best Foods to Eat When You're Sick

Best Foods to Eat When You’re Sick

In this article,Let’s learn more details below:Best Foods to Eat When You’re Sick

It is true that food can do more than provide energy. And when you’re sick, eating the right foods is more important than ever. Certain foods have powerful properties that can support your body while fighting disease. They can relieve certain symptoms and even help you heal faster. Keep reading to read what the Best Foods to Eat When You’re Sick and which foods to avoid altogether.



Similar to chicken soup, broths are excellent sources of hydration while you’re sick. They’re full of flavor and can contain calories, vitamins, and minerals such as magnesium, calcium, folate and phosphorous.
If you drink them while hot, broths also have the wonderful benefit of acting as a natural decongestant because of the hot steam. Drinking broth is a good way to stay hydrated, and the rich flavors can help you feel satisfied. This is especially helpful if your stomach is unsettled and you are unable to keep down solid foods.
If you’re salt-sensitive and buy broth from the store, be sure to buy a low-sodium variety as most broths are very high in salt. If you’re making broth from scratch, it may have even more benefits — including a higher calorie, protein and nutrient content.
Many people rave about the benefits of bone broth and claim it has many healing properties, although currently there are no studies on its benefits.

Eat Foods Rich with Vitamin C

Eat Foods Rich with Vitamin C

Eating or drinking vitamin C unfortunately won’t prevent you from getting a cold. However, citrus foods like oranges, limes, lemons, and grapefruits that are rich in Vitamin C can be a great boost to your immune system to fight the common cold. For many individuals, it’s been proven to reduce the severity and duration of cold symptoms.

But if it’s stomach flu that has you under the weather, the high acidity in some of these fruits and juices can aggravate stomach pain. So hold back on the orange juice if you do find it upsetting your stomach or if you have been vomiting.

Chicken Soup

Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason.
It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body needs in larger quantities while you’re sick.
Chicken soup is also an excellent source of fluids and electrolytes, both of which are necessary for hydration if you’re making frequent trips to the bathroom.
Your body will also need even more fluids if you have a fever.
What’s more, one study found the chicken soup to be more effective at clearing nasal mucus than any other liquid studied. This means it’s a natural decongestant, perhaps in part because it gives off hot steam.
Another reason for this effect is that chicken contains the amino acid cysteine. N-acetyl-cysteine, a form of cysteine, breaks apart mucus and has anti-viral, anti-inflammatory, and antioxidant effects.



Bananas are a great food to eat when you’re sick. They’re easy to chew and bland in flavor, but also provide a decent amount of calories and nutrients.
For these reasons, they are part of the BRAT diet (bananas, rice, applesauce, toast) that is often recommended for nausea.
Another big benefit of bananas is the soluble fiber they contain. If you have diarrhea, bananas are one of the best foods you can eat because the fiber can help relieve diarrhea. In fact, some hospitals use banana flakes to treat patients with diarrhea.


Garlic is a powerhouse of antibacterial, antiviral and anti-fungal properties that can also boost your immune system. Add fresh pressed garlic to soup or try garlic tea: simply chop three cloves of fresh garlic and let it steep in one cup of hot water. You can add fresh lemon juice or honey if the garlic flavor is too pungent.



Fresh fruit has important vitamins and minerals your body needs when you’re sick. Apples, bananas and pomegranates are all good choices. Eat citrus if it sounds good but be careful if you are nauseous or have a sore throat; too much of these high-acidity fruits may make you feel worse.

Foods to avoid

Greasy foods contain high levels of fats, which are difficult to digest and can irritate the stomach, worsening nausea.

Chilies contain capsaicin, a chemical that can irritate the lining of the stomach, causing pain and discomfort.

Caffeine acts as a muscle stimulant that can cause stomach cramps and increase bowel movements.

Dairy products contain a sugar called lactose that can be difficult to digest after diarrhea, causing bloating and nausea.

Artificial sweeteners can have a laxative effect.

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